Choosing the Right Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Luckily, there are several ways of boosting your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
Talk to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Your doctor will tell you whether taking brain supplements is going to be safe for you. Additionally, you can ask for professional advice about the best supplements you can take.
Forget claims not backed by evidence.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Check out their official website and search for information on clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. As a consumer, you have to know what exactly you’re taking. Simple as that.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Scan online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. You’ll probably get 60 to 90 days, which is usually good enough. However, take note that some consumers are actually complaining about not getting their cash back. You have to watch out for comments like this when checking out a certain product. You can save a lot of headache in the future if you are diligent in your research.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can lead to confusion and bad decisions too. Be discriminate.
Source: brain food supplements